Let's do this ladies! It's time to FIX your food.
Take your nutrition to another level with this month long menu plan with recipes.
It's simple to follow:
Morning smoothie or protein latte
Salad with protein
Vegetables, complex carbs and protein
Once you get the rhythm of how to fuel to better your energy, metabolism, hormones and gut health you will be able to take your workouts to the next level and your body will show results.