The ultimate sour candy craving healthy swap!
Golden Berries have an extremely unique taste – they’re sweet and tart. Add that to its soft and chewy texture, and you’ve got a tasty, exotic and healthy snac1k. These chewy superfruits give a delicious boost to any recipe. Add them to your salad, yogurts, oatmeal and desserts.
The Incan Goldenberry (Physalis Peruviana) is native to South America but is more commonly known as the Cape Gooseberry. Goldenberries contain about 45% of the daily intake recommendations for vitamin A in one ounce. Adequate vitamin A intake is important for healthy eyes and skin. It is also an excellent source of Vitamin C, and bioflavonoids and contain B1, B2, B6, calcium, phosphorous, fibre and protein
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