8 Weeks to Me! Week 4

Eat It Forward

Expect increased energy, younger looking skin and what Jully says the best "Anacondas" ever! You'll have to watch our Facebook live 9p.m. EDT on Wednesdays if you want more info about that. 

Plant-based diets are rich in protein, iron, fibre, calcium and other essential vitamins and minerals. Eating plant based provides many benefits for the body and the environment. 

This plan includes a delicious assortment of meals and snacks that are easy to make and body satisfying. We've even included some healthy treats that will have you thinking you are eating something bad for you! 

*Information not intended to diagnose, treat or cure. Consult with your health care provider before beginning a nutrition protocol. 

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